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肩关节损伤防治七招
作者: 发布于:2018/11/8 11:41:50 点击量:

河北快乐10分JIANGUANJIESHIRENTIZUILINGHUODEGUANJIE,YESHIZUIRONGYISUNSHANGDEGUANJIEZHIYI,YIDANCHUXIANWENTIHUIYANZHONGYINGXIANGRENMENDERICHANGSHENGHUO,RUSHUTOU、XILIAN、XIZAOCUOBEIDENGDONGZUODOUBUNENGZHENGCHANGJINXING。LAOBAIXINGHENZHONGSHIJIANGUANJIEDEBAOHU,ZAIYUNDONGCHANGSUOJINGCHANGHUIJIANDAORENMENJINXINGJIANGUANJIEDUANLIAN,DANSHIJIANGUANJIEDUANLIANYEXUZHUYIDUANLIANFANGSHI,YOUDERENDUANLIANFANGSHIBUHESHI,CHANGZAIBUJINGYIJIANSUNSHANGLEJIANGUANJIE;YOUDERENBENSHENJIANGUANJIEJIUBUHAO,JINXINGLECUOWUDEDUANLIANFANERDAOZHIBINGQINGJIAZHONG;YEYOUDERENDUANLIANFANGSHIHENZHENGQUE,DANSHISHENGHUOXIGUANBUHAO,BUZHUYIJIANGUANJIEDEZIWOBAOHU,YIGEXIAODONGZUOYEHUIDAOZHIJIANGUANJIESUNSHANG。JIRANJIANGUANJIEZHEIMERONGYISHOUSHANG,NEIMEWOMENYINGRUHEFANGZHIJIANGUANJIESUNSHANGNI?

肩部保暖很重要

JIANGUANJIEBAONUANYOUQIZHONGYAO。DAJIADOUZHIDAOJIANZHOUYAN,JIANZHOUYANZAISHANGYOUCHENG“LOUJIANFENG”,ZHEIGEMINGCIXINGXIANGDISHUOMINGLEJIANGUANJIEGANSHOUFENGHANHOUYIGANBUSHI。XIANDAIYIXUERENWEIGUANJIESHOULIANGHOUHUIDAOZHIJIROURENDAILUANSUOYINGHUA,GUANJIENIANZHI,HUODONGBULI,RONGYIDAOZHISUNSHANG,YIDANSHOULIANG,ZHENGZHUANGHUIJIAZHONG,YEGENGRONGYISHOUSHANG。

河北快乐10分BIMIANGUANJIESHOULIANG,SHENGHUOZHONGYAOBIMIANWANSHANGSHUIJUESHISHOULIANG,DONGTIANKEWEIWEIJIN、CHUANGAOLINGMAOYILAIBAOHUJIANGUANJIE。

抓取高处重物要小心

河北快乐10分JIANGUANJIELIANJIESHANGZHIHEQUGAN,SHISHANGZHIZAIQUGANDEDIZUO。SHANGZHIDEYIXIANGZHONGYAOGONGNENGJIUSHIZHUAQUWUPIN。ZHUAQUGAOCHUZHONGWUSHIFEICHANGRONGYISUNSHANGJIANGUANJIE,YOUQISHIDANSHOUZHUADESHIHOU。BIRUZHANZAIDENGZISHANGDANSHOUNAYIJUSHANGMIANDEZHONGWU,WUPINDEZHONGLIANGCHAOCHUYUQI,YISHIMEIYOUNAWENWUPIN,WUPINKUAISUZHUILUO,ZHUILUODESUDUYIJIZHONGLIANGHUIKUAISUCHUANDAODAOJIANGUANJIE,RENHUIGANSHOUDAOGEBOBEIKUAISULALEYIXIA,DANGZHEIGELILIANGCHAOCHUJIANGUANJIEDENAISHOUCHENGDUSHIJIUHUIDAOZHIJIANGUANJIESUNSHANG。

YINCIRICHANGZHUAQUGAOCHUZHONGWUXUYAOZHUYI:YIYAOZHENGQUEGUJIWUPINZHONGLIANG,ZUOHAOCHONGFENZHUNBEI;ERYAOGAIBIANNAZHONGWUDEZISHI,KEYIBADANSHOUTIZHONGWUGAIWEISHUANGJIANBEI;SANYAOTIGAOJIROULILIANGLAIJINLIANGBIMIANSUNSHANG;SIYAOYUDAOTESHUQINGKUANGSHIYAOJISHISONGKAIZHONGWUYIFANGZHIJIANGUANJIESUNSHANG。

选合适的活动方式

JIANGUANJIESUNSHANGSHIYUNDONGSUNSHANGZHONGZUICHANGJIANDEYIZHONG,QIZHONG“GUOTOUDONGZUO”RUZUOTOUQIANQIUDENGTOUZHIYUNDONGSHI,ZUIRONGYIDAOZHIJIANGUANJIESUNSHANG。CIWAI,BANGQIU、WANGQIU、DIAODANGANG、ZIYOUYONGDENG,HAIYOUYIXIEYUNDONGDETESHUDONGZUO,RUYUMAOQIUZHONGDEPISHADONGZUO、PINGPANGQIUZHONGDELAHUQUANDONGZUODENGYERONGYIDAOZHIJIANGUANJIESUNSHANG。YINCI,ZAIYUNDONGSHI,YAOZHANGWOZHENGQUEDEYUNDONGZISHI,BIMIANBUBIYAODESUNSHANG。

避免手提重物

SHOUTIZHONGWUSHI,YALIHUIJIZHONGZAISHANGZHIJIJIANBU,ZHENGCHANGQINGKUANGXIAHUIYINQIZISHENJIROUDUIKANG,DIXIAOJIANGUANJIEYALI,DANZHANGSHIJIANJIUHUIDAOZHIJIROULAOSUN,ZHEISHIJIURONGYIZAOCHENGJIANGUANJIESUNSHANG。ZAIRICHANGSHENGHUOZHONG,RENMENYINGJINLIANGBIMIANDANSHOUTIZHONGWU,KEGAIWEIYONGTUICHEHUODUOCIBANYUNLAIJIANSHAOZHONGLIANG。

增强肌肉力量

河北快乐10分KEYITONGGUOQIANGHUAJIANGUANJIEZHOUWEIJIROULILIANGLAIZENGQIANGDUIJIANBUDEBAOHU,YOUQISHIJIANXIUJIQUNDELILIANGXUNLIAN。JIANXIUJIQUNBAOKUOSIGEXIAOJIROU(GANGSHANGJI、GANGXIAJI、XIAOYUANJIHEJIANJIAXIAJI),ZHEISIKUAIJIROUXIANGYIGETAOZIYIYANGBAOZHEJIANGUANJIEDEGONGGUTOU,SHIJIANGUANJIEZAIYUNDONGZHONGBAOCHIWENDING。JIANXIUJIROULILIANGJIANRUOHOUHUIDAOZHIJIANGUANJIEBUWENDING,ERZHEIXIEJIROUZAIRICHANGSHENGHUOZHONGSHIHENSHAODUANLIANDAODE。YINCI,PINGSHIXUZAIGONGZUOXUEXIZHIYUJINXINGZHUANMENDEJIROUXUNLIAN,QILILIANGZENGQIANGKEYITIGAOJIANGUANJIEWENDINGXINGHEWEICHIJIANGUANJIEZHENGCHANGHUODONGGONGNENG。

注意保护颈椎

河北快乐10分JINGZHUIHEJIANGUANJIEGUANXIMIQIE,FEICHANGDUODEJIROUTONGSHILIANJIEJINGZHUIHEJIANGUANJIESHIQIXIANGHUYINGXIANG。JINGZHUIBUHAO,JIANGUANJIEYEHUILIANDAICHUWENTI,FANZHIJIANGUANJIEWENTIYEHUIQIANLIANJINGZHUI。SUOYIZAIRICHANGSHENGHUOZHONG,ZAIBAOHUJIANGUANJIEDETONGSHIYEYAOZHUYIBAOHUJINGZHUI。

调整姿势减少拉伤

DIANNAOHESHOUJIDENGDIANZICHANPINGAIBIANLERENMENDESHENGHUOFANGSHI,YEDAOZHILERENMENZISHIDEBIANHUA,“DITOUZU”HEZHANGSHIJIANFUANGONGZUOJIUSHIDIANXINGDEZISHIGAIBIAN,ZHEIZHONGGAIBIANSHIRENTIXIONGQIANJIROUDUANSUO,BEIBUJIROULAZHANG,JIYUANJIANTUOBEITIXING。ZHEIZHONGTIXINGHUISHIJINGBU、JIANBUCHUXIANSUANTONG、LASHANGDENGBUSHI,YERONGYIJIASUJIANGUANJIELAOSUNXINGSUNSHANG。SUOYIRICHANGSHENGHUOGONGZUOZHONGYAOBAOCHI“ZHANRUSONG、ZUORUZHONG、XINGRUFENG”DEZHENGQUEZISHI,TINGXIONGTAITOU,SHIJIANGUANJIEHUIGUIZHENGCHANGWEIZHI,JIANSHAOQISUNSHANGDEKENENG。

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